Self Help Audio Courses – Easy Tips for Weight Loss, Pt. 2
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Visit http://www.naturally-lose-weight-fast.com – Video is for those who’ve been trying to lose weight and fat for 6 months to a year and not getting results…
St. Louis, MO (PRWEB) March 08, 2013
The many, many benefits of exercise are undeniable: from improved cardiovascular performance to instant mood-booster, working out can be ones best friend. Surprisingly, one of the benefits that is less talked about is how exercising can dramatically improve and maintain bone health. According to the Mayo Clinic, (mayoclinic.com/health/osteoporosis/DS00128/DSECTION=prevention), exercising regularly can not only improve bone health, but it can slow bone loss.
Dance Pizazz, the St. Louis area funnest, friendliest dance studio, (http://www.dance-pizazz.com) wants to share how ballroom, latin and swing dance as exercise can help dancers at any level -and of any age- dramatically improve their bone health with these tips:
1. Ballroom dance is considered one of the best types of weight-bearing exercises: Weight-bearing exercises, such as jogging or hiking, make your body stay upright while moving/working against gravity. Because weight-bearing exercises strengthen key areas, such as the hips and spine, they are ideal in helping prevent injury. Ballroom dance can help any dancer strengthen these areas while also having fun!
2. Ballroom, latin and swing dancing promotes joint-lubrication: Because bone is living tissue, having healthy, lubricated joints promotes healthier bone density. Joint-lubrication is also crucial in enabling movement and promoting flexibility. While dancing, the body is moving constantly in a variety of low-to-high- impact steps that considerably increase range of motion. Thusly, this directly contributes to healthier joints and stronger bones.
3. Dancing strengthens your body all around: The best way to develop strong bones is to have a strong body. The ballroom dances (think Foxtrot, Waltz, Tango, Cha cha, Rumba, Salsa, Swing and others) engage the entire body, not just the legs! Few exercises such as swimming- promote such comprehensive movement. Incorporating the body holistically and consistently through dancing is a guaranteed way to develop overall bone health.
Dance Pizazz is eager to help dancers of any level (beginner, intermediate, and advanced) with the incontrovertible benefits of having healthy bones. Ballroom dance is a positive and fun!- step in the right direction. Check out http://www.dance-pizazz.com to see how other dancers have improved their health and lives.
Related Weight Loss Tips Press Releases
OMAHA, Nebraska, (PRWEB) February 22, 2013
Black Clover Fitness owner Corey Cain has broadened his companys footprint among Omahas full service fitness centers since adding Vyral Marketings done for you video marketing services to the companys marketing strategy. Cain, who has established himself and the Black Clover Fitness Center as one of Omahas premier fitness facilities, delivers two 30- to 60-second educational videos each month to his customer database of 1,500.
Unlike ordinary gyms where members check in, do their own thing and check out, Black Clover Fitness has been designed as a high-intensity body transformation fitness center that specializes in personal training and aggressive weight loss programs in a fun and safe environment. Cains cutting-edge, small-group gym concept delivers a fast and effective fitness solution for his busy clientele. His video blog series produced by Vyral Marketing fits in perfectly with that concept, delivering important tips and trend information to customers who can view the videos straight from their smartphones or tablets.
The value were getting from the Vyral Marketing video series goes beyond the ROI, which is significant, Cain says. It allows us to talk directly to our customer base, and Vyral Marketing makes the entire process seamless and professional.
Cain already had a savvy marketing plan in place before adding the Vyral Marketing video program to the mix. Combining technology with the personal touch that speaking directly to customers frequently through each short video not only made perfect sense, it was made more appealing by the fact that he can produce each video with minimal personal effort and time investment.
Black Clover Fitness has added an interactive twist to the video blog platform, as Cain has incorporated video testimonials customers sharing their weight loss and fitness success stories. By incorporating video testimonials with the trainers educational videos, Cain adds a whole new level of motivation for potential customers. The testimonials also enhance the appeal of Black Clover Fitnesss personal touch, which is something every member appears to experience.
I love that the videos come out so seamless and professional, and thats because Vyral Marketing does all the heavy lifting, Cain says. Vyral Marketing provides my trainers and me with expert collaboration on the hottest topics to talk about in each video.
More importantly, we would never have the time, the equipment or the staff to manage the entire process of editing each video and distributing them to our database. Vyral Marketing delivers on all the behind-the-scenes production that is necessary to get it done expertly and that, to me, makes it a great value.
Frank Klesitz, CEO of Vyral Marketing, says that Cain and his team of personal trainers have the added bonus of positioning their Black Clover Fitness team as experts on a variety of health-related topics including nutrition, vitamins, exercise regimens and all things relating to living a well- balanced, healthy and fit lifestyle. This is the kind of expertise that draws the attention of potential customers, and builds loyal customers who will recommend Black Clover Fitness to their friends.
Implementing a consistent plan for educating your customers with video is the best way we know of to utilize a business owners top asset, which is their existing customer database, Klesitz says. We offer business owners like Corey the opportunity to use video technology to glean more sales from their customer database with minimal time expenditure.
To learn more about Vyral Marketings data-based video marketing service for businesses, request a free consultation, visit the Vyral Marketing website, call 1-800-323-9974, or Email frank(at)getvyral(dot)com.
About Vyral Marketing:
VyralMarketing.com was launched in 2009 by Frank Klesitz to provide done for you education-based customer database marketing services to businesses and independent service professionals. Vyral Marketing offers a cost-effective complement to traditional advertising that results in more referrals and repeat sales. Businesses who follow the Vyral Marketing program for 12 months can expect at least 10 percent of their customer database to buy again or refer others.
For a flat fee of $ 525 per month, Vyral Marketing customers receive video editing, custom article writing, social media marketing, Email marketing, and personalized feedback and coaching. In 2012 alone,135 Vyral Marketing clients recorded more than 2,600 informational videos for distribution to their customer databases. Each Vyral Marketing client receives a monthly coaching call to receive personalized topic recommendations and scripts upon request. Vyral Marketing also provides a staff of video editors, writers and administrative personnel to handle the entire process, including distribution to the clients customer database via Email and social media.
Here are the tips: **No late night eating, or eat at least 3 hours before you go to bed. Anytime I give in and eat late, I stay up for another 3 hours **Drin…
Video Rating: 4 / 5
Some tips regarding healthy eating when your family isnt supportive of your lifestyle change, as well as some motivation tips! MY WEIGHT LOSS VIDEO: http://w…
Australia's secret diet shame
The governments' "Swap It Don't Stop It" initiative educates you on how to make healthier food choices, offers exercise advice, and even suggests which gym you should join. There is a forum which allows you to share your weightloss tips and ideas, …
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Premium American-Made HCG 1234 the Largest and Most Trusted Weight Loss …
Langley, Canada — (SBWIRE) — 01/30/2013 — With the large number of weight loss products, plans, solutions and tips to lose weight you can find online everyday; it is hard for a person wanting to lose weight quickly and safely to know which products …
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Docs' Theories on Obesity May Affect Their Weight-Loss Advice
FRIDAY, Feb. 8 (HealthDay News) — Doctors' beliefs about the causes of obesity can affect the advice they give to patients, researchers say. In an Internet survey of 500 primary-care doctors in the United States, participants were asked their opinions …
Read more on Health.com
Suresh V, Dr Jasvin, Paramjit Sidhu – Correct Weight Loss Blog
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BBB Tips To Help You Get Started On Weight Loss, Fitness
One particularly annoying ad online shows a woman's midriff that shrinks and expands, while promoting “one weird trick” or tip to lose weight that is revealed if you click on the ad. The Federal Trade Commission has linked the belly ad and similar ones …
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Weight Loss Max Website Launch
The weight loss max site is divided into categories, such as : diet pills, diets, drinks, exercise, lose weight fast, metabolism, obesity, recipes and video. These weight loss tips would appeal to any age and contain lots of pictures, videos and tools …
Read more on WebWire (press release)
The heavy price of losing weight
If you can't afford a weight-loss program: Kat Carney, executive producer of the TV show "The Weigh We Were," which airs on PBS stations in Georgia, says she's picked up cheap weight-loss tips by working on the show, which features 34 people who lost a …
Read more on MSN Money
Cupertino, CA (PRWEB) January 15, 2013
The full newsstand version of YouWorkout Volume 2, featuring an exclusive interview with David Beckham and much more, is available now in the App Store: https://itunes.apple.com/app/youworkout/id545811124
YouWorkout Magazine is only $ .99 for a full year subscription if purchased during the month of January 2013, nearly a $ 20 savings on the ultimate in sports, health and fitness-focused digital content.
A complimentary sample of the full YouWorkout Magazine is now available as the standalone universal app YouWorkout Lifestyles, which can be found separately in the App Store at: https://itunes.apple.com/app/youworkout-lifestyles/id588791289. YouWorkout Lifestyles is a brand new opportunity to preview the content available in YouWorkout Magazine for zero cost.
In addition to YouWorkout Lifestyles, LifeApps Digital Medias other apps — MDWorkout, YouWorkout Lifestyles, YogaWorkout and TennisWorkout are also available for free during the month of January 2013 on the App Store.
YouWorkout is a quarterly publication designed from the ground up to take advantage of the iPads remarkable features and form factor. Each edition invites subscribers to touch, watch, listen to and read content in a totally new, interactive way thats impossible with traditional media. Sports fans can even enjoy videos of their favorite athletes and fitness gurus.
The premiere edition of YouWorkout Lifestyles features: